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Ice vs. Warm Compresses For Pain: When to Use Them
What Is a Warm Compress? How to Use Heat Safely? What Is a Cold Compress?…
Trigger Point Injections for Muscle Relaxation
Trigger point injections can relieve painful muscle knots.
How To Check If Your Hip Pain Is Hip Tendonitis
There are approximately 4,000 tendons in the body, and they play a critical role in your ability to move, walk, run, sit and stand.
Using Aloe Vera to Relieve Back Pain Naturally
The aloe barbadensis miller plant is better known as aloe vera.
Seven Things to Know About Spinal Stenosis
How Common is Spinal Stenosis? What is the Most Common Cause of Spinal Stenosis? What…
Finding New and Innovative Sacroiliac (SI) Joint Treatments
What is the Sacroiliac Joint? Causes of SI Joint Pain Treatments for Sacroiliac Joint Dysfunction…
How to Relieve Hip Pain During Pregnancy?
The Body Preparing for Childbirth Causes of Hip and Back Pain First, Second, Third Trimester…
Health Benefits of Antioxidants In Chronic Pain Relief
Free Radicals and Inflammation Antioxidants and Inflammation Managing Inflammation Through Diet What Do Antioxidants Prevent?…
How to Improve Your Spine Mobility?
Importance of Maintaining Mobility What is a Locked Back? What Causes Loss of Thoracic Spine…
What is Chronic Pain?
Pain is felt when the nervous system is activated. It is your body signaling to you that something may be injured, diseased, deteriorating or infected.